Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Back to the grind!

bizsure
bizsure
Posts: 4
Joined: 2003/06/12
United States
2003/06/12, 05:23 PM
After my wife & I had our first child, I couldn't find time to train regularly. Now that I am ready to train 4-5 days a week, I wiegh the same as last year, but have lost muscle and gained fat around my waist. What to you reccommend for cardio to supplement my hardcore lifting schedule. I have my own gym & that allows me to get real intense especially with supersets. What type of cardio should I do?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/13, 02:07 AM
Are you use to do any cardio?
Start out slowly and build your way up.
HIIT is great but alternate with long lasting endurance cardio as well.
3/4 times a week is enough.

Welcome and good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.