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2003/04/23, 11:01 PM
Ill make everyone cringe here but i basically flat benched for the past 5 years and only recently (past2 years) added squat and deadlift to my major routines.
The problem is my collar bones stick out alot
and it looks really weird
what are the best exercises to make em go away!
btw is there a search engine for this post because its hard to know whether or not someone has posted a similar question
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2003/04/23, 11:02 PM
btw i found the search
:P
duh
:P:P
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2003/04/24, 04:46 PM
I don't know the answer to your question but let me tell you I've broken the same collar bone 2x's playing hockey and mine sticks out and dips in pretty bad. I am a lightweight so there isnt much meat up there to conceal it but I am working on that.
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2003/04/24, 07:19 PM
Everybody's bones are different, not much you can do their:)
Try doing a lot of work on your rear delts and traps, that should put a little more meat up their.
Upright rows are my favorite way to go about this.
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"Have you paid your dues?" - David Alan Coe
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2003/04/24, 10:38 PM
ive heard alot of different advice for working on traps.
like
standing flys, front and sides
shrugs
upright rows
can someone rank them in order of biggest and best for building the most mass on ur traps.
or add other exercises i havent mentioned that are specifically for traps
ta
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