Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Banana Breakdown

Jingo8
Jingo8
Posts: 83
Joined: 2002/07/22
United Kingdom
2002/08/06, 09:55 AM
Does anyone have the nutrient breakdown of banana's, per whatever weight?

FT lists them only as 2 non exact measurments, a cup mashed and a cup sliced. I tried a link posted here for nutrient info but couldn't get the search to respond there.

I'm eating 2 banana's a day and would just like to get an exact breakdown for them so i can put the details in my spreadsheet, then i just weigh them each day.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/08/06, 10:04 AM
Try one of these:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
http://www/glycemicindex.com

Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/06, 07:34 PM
if those don't work for some odd reason, try fitday.com
You have to sign up and stuff (all free of course) but they have a good database of food