Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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bananas?

acl15
acl15
Posts: 39
Joined: 2005/09/30
United States
2005/10/21, 12:22 AM
is it ok to eat bananas for energy an hour before working out? i know a lot of tennis players do this... dont know if itll interfere with whey absorption or repping or whatever durring/after the workout
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/10/21, 08:52 AM
I usually eat a balanced meal about an hour before I work out. Containing complex carbs, and protein. Then after I work out I eat a banana and drink some protein powder mixed with some skim milk.