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Group: Specific Diets & Nutrition

Banana's

Flexing Posts: 80 Joined: 2000/12/28	2001/01/05, 11:41 AM Is it true that banana's should not be eaten before a workout as it will not allow you to sweat
mrhorsestud Posts: 23 Joined: 2001/01/04	2001/01/05, 02:50 PM dont know, it has alot of potassium in it, i dont know how thatll help though
steelkhan Posts: 6 Joined: 2000/12/09	2001/01/06, 01:08 AM i eat banana(12) between exersiz and i am proud of banana power i am 100 kg at the height of 5ft 8in. its bec of bananas. thanks (BANANA)
bore Posts: 320 Joined: 2000/12/30	2001/01/07, 02:43 AM ????? Never heard of it????????? Rob
DD Posts: 13 Joined: 2000/12/15	2001/01/07, 11:06 PM Well did you ever see a MONKEY SWEAT! Think about that one
tt_rocker Posts: 389 Joined: 2001/01/25	2001/01/10, 09:46 AM i don't think so.... I mean what does bananas have with sweating... think about for a while :-)
george Posts: 789 Joined: 2000/12/01	2001/01/10, 06:04 PM Hi Flexing, I've never heard about the sweating aspect. However, banana's prior to a workout will give you an energy boost as well as prevent your muscles from cramping due to the Potas. George - FT Staff
Dvdgstwrt Posts: 39 Joined: 2000/12/15	2001/01/12, 12:47 AM Actually bannanas are the most perfect and complete fruit you could ask for. Also, you really shouldn't eat just before a work out, I would wait two hours after a meal before hitting the routine. You're body needs to use all the blood, and digestion needs alot of blood. Cheers
darkhan Posts: 45 Joined: 2001/07/07	2001/07/12, 06:52 PM you can always have to much of someting so how many banana's are to much?