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bar squats for nicer curver butt

onelilhorangi Posts: 42 Joined: 2002/10/31	2004/01/12, 12:03 PM If you use a heavy bar for deep squats and lunges does it create a larger and firmer butt?
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/01/12, 03:53 PM Try using more weight for larger/firmer glutes. A heavy bar is fine, but if you can add weight to it - all the better. Less weight/more reps would be toning, but I think I am gathering that you want a larger butt, so yes, more weight is best. :)
Taurie Posts: 374 Joined: 2003/10/15	2004/01/12, 03:57 PM Good advice I_Am-azon!
dixiedive Posts: 2 Joined: 2004/01/15	2004/01/15, 09:22 PM So if I want to make my butt firmer use less weights. About how much? I am 120 5'6" and my butt looks huge!!!!!
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/01/16, 08:24 AM dixiedive - I would probably double my reps (from 10 to 20 for example)per set. (Please fill out your profile) I am assuming you wish to loose weight off your butt - unfortunately, weight cannot be spot reduced off any one specific area of the body, so you will need to adjust your diet at the same time you tone it. Good luck :)