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baseball workout

foz1988 Posts: 85 Joined: 2003/12/16	2004/01/20, 02:04 PM whats a good liftign program to do in the offseason for baseball?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/01/20, 02:59 PM Steroids seems to work for the pros =) -------------- Hec da Rec in full effect.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/20, 03:07 PM LOL HEDAREC!!!! FOZ1988...Ah, a fellow baseball player. Played all my life and still competed in powerlifting, so weightlifting is not out of the question. I wouldn't necessarily suggest powerlifting in the off season because of possible small injuries that won't help you stay loose. The key is staying flexible and stretching continuously. Are you a pitcher? If so, I can give you some great exercises to strenghten your throwing arm to gain better velocity. Lemme know your position and concerns. -------------- May the lift be with you.
foz1988 Posts: 85 Joined: 2003/12/16	2004/01/20, 04:03 PM i am a catcher
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/21, 12:46 AM I'll catch up with you tomorrow and give you some good exercises in addition to your normal workout routine. -------------- May the lift be with you.
foz1988 Posts: 85 Joined: 2003/12/16	2004/01/21, 02:37 PM do u know of any good diets that i should take in the offseason
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/01/21, 07:14 PM Steroids...NO I"M JOKING MAN...I'll SEND AND INSTANT MESSAGE WITH SOME GOOD FOODS and some info on strengthening your knees and throwing arm. One of the most important parts of being a catcher is popping up and gunning it down to second as fast as you can. -------------- May the lift be with you.
biscofan54 Posts: 2 Joined: 2004/06/22	2004/06/22, 08:22 PM jdelts, do you have any good excersises for pitchers, i'm a lefty and i throw hard. i want to pick up more velocity. and i also play first so get back to me on something it you have it.
biscofan54 Posts: 2 Joined: 2004/06/22	2004/06/22, 08:23 PM jdelts, do you have any good excersises for pitchers, i'm a lefty and i throw hard. i want to pick up more velocity. and i also play first so get back to me on something it you have it.