Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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basic mass build

Ray2005
Ray2005
Posts: 9
Joined: 2005/06/23
Canada
2005/07/23, 10:28 PM
On a 8 week maas build training schedule each week how much weight should I be increasing to? Right now i am increasing each week by roughly 5 pounds is this enough or too much?:(:cool::cool::cool:

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ray2005
krazyjoo1637
krazyjoo1637
Posts: 53
Joined: 2005/06/02
United States
2005/07/23, 11:53 PM
you should increase the weight whenever you feel that your current weight is too light. I never do it on a weekly or bi weekly basis bc some muscles take a while to become stronger while others do not. You should judge it by feel and not by time.
Ray2005
Ray2005
Posts: 9
Joined: 2005/06/23
Canada
2005/07/24, 02:43 PM
ok thats great. I haven't noticed any problems increasing it by 5 pounds a week but will only increase it if I feel it gets too easy or decrease it if it feels too hard thanks again


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ray2005
krazyjoo1637
krazyjoo1637
Posts: 53
Joined: 2005/06/02
United States
2005/07/24, 11:47 PM
u r very welcome....train hard and good luck!!