Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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basic metabolic rate and weight loss

michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/09/04, 08:04 PM
I calculated my BMR to be 1495. How many calories should I consume per day to have a safe and effective calorie deficit? I burn 500-600 calories per cardio session and lift weights too.
5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2005/09/06, 06:38 PM
add the calories your burning to your bmr and thats your answer