BB1Fit Maximum Cal...

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

dgjesu3 Posts: 104 Joined: 2006/11/13	2007/01/16, 02:07 AM I read your "Maximum Calorie Deficit," and I know you have to factor in exercise as well. For example, say my maximum calorie deficit is 800 calories, but I bike 3 times a week and burn 200 calories each time I do it. Would I just make my maximum calorie deficit to 600, on the days that I bike?

bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/16, 01:09 PM Caloric deficit is from diet or exercise. -------------- "If it ain't broke, you aren't trying."