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Group: Beginners to Exercise

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Wiss Posts: 5 Joined: 2005/03/24	2005/03/29, 05:32 PM is this good program for a 13 year old beginner Monday Curls Dumbbell Tri. Exten. Tri. Pressdown Seated Tri. Press Palms-up Wrist Curl Over Bench Reverse Barbell Preach. Wrist Rollers Wednesday Legs and Chest Bench Close Grip Bench Squats Leg Curl Leg Extension Standing Barbell Calf Raises Friday Back and Shoulders Barbell Upright Row Shoulder Shrug Military Press Seated Row Lat Pulldown Cable Row feel free to give suggetions on exercise or anything else
	2005/03/30, 07:46 PM for back I would add 'deadlifts/romanian deadlifts' to strengthen lower back....you should also add front and lateral raises to your shoulder workout...keep reps fairly light...you're still growing and you don't need to go very heavy...do reps of 12....of 2-3 working sets per exercise...rest about a minute between sets...as you progress slowly increase the weight and/or decrease rest between sets....