• FreeTrainers.com Forums
• Beginners to Exercise
• beginner legs exercise

Group: Beginners to Exercise

beginner legs exercise

milamila Posts: 1 Joined: 2006/11/24	2006/11/26, 09:07 AM hi, I am a new member and i have been working out for about two months. I am 168 cm and 59 kg, and i want to tone my body especially my lower part because my i have a pear body shape. I want to begin the Weight Loss & Definition Training but i want to focus more on my lower body and these exercise program s putt more attention to the upper body and the special Glutes & Thighs program is for intermediate level. So, what should I do.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/26, 09:12 AM Do a total body routine, no such thing as spot toning. Try a routine that includes lunges, squats, deadlifts, leg press. Work your upper body also. The weight loss and definition program should hit all your muscle groups. -------------- There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. Kurt Hahn