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Is there any way you can change one of the excercises in the program and have it show up on the website? Foe example, there is NO WAY I can do the Wide Chin grips so I would like to change it to the Wide grip pulldowns - can I do this?
actually not on the website but you can modify it on your own records. so ex. instead of doing wide Chin ups, just do the exercise you choose to do instead. Keep track on your personal records and also just use the same reps etc given to you on the plan. hope this helps.
good luck!
-------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)