Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Beginner Training

sandman147
sandman147
Posts: 2
Joined: 2004/06/12
United Kingdom
2004/06/12, 07:50 PM
Hi

Recently I have started doing some simple weight training at home, all I have is some dumbbells and a barbell. I basically want to exercise and tone my upper body. Can anyone suggest some simple exercise or a possible training regime that I could do from home. I am on no particular diet, I just want to get my body used to doing exercise in my upper half and then progress from there.

Thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/12, 07:58 PM
Why not sign up for a Free Trainers program... lots of great exercises here for beginners...

Welcome to FT!

t

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt