Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

beginner training tips

givesome101
givesome101
Posts: 2
Joined: 2006/01/14
Canada
2006/01/14, 12:24 AM
hey people, i want to start working out but i was looking for some general tips on what the best way to start is?:surprised:

my main goal is just to tone and muscel defenition.So i'm not looking to do much body building.

any tips u could give me would be great
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/14, 08:23 AM
start by filling out your profile - more people will answer your posts.

Pick a workout with your goals under exercise program at the top of the screen.

Toning and muscle definition are a product of weightlifting and cardio and the right nutrition plan.

It is all bodybuilding, just different levels, really.

--------------
I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau