Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Beginner turned intermdiate

squeaky
squeaky
Posts: 3
Joined: 2002/06/18
United States
2002/06/19, 10:41 PM
I'm about to start a beginner program and i was wondering if there is anyone who can tell me what I can expect as far as gains in muscle strength, mass, etc. Were the results what you expected? How many weeks into the program did it take for you to see a difference?
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/06/20, 12:59 AM
Each person will show different results. If you stick with the program, you will see a difference in about 2-4 weeks. Good luck.

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Lisa
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/05, 09:33 PM
I once had my brother matt come with me to the gym. His bicep at the start measured 14 inches at the end of three moths he had 16.5 inch arms. Beginners can show great gains, just listen to ice get a lot of rest and eat a lot.