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Group: Beginners to Exercise

belly fat

Jadee_ Posts: 1 Joined: 2013/08/12	2013/08/12, 11:23 PM how do you loose belly fat ? my doctor say im to young to have this belly fat
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/08/13, 11:54 AM Fat comes off where it wants to. You have to take any loss of fat as it comes. You can not target specific spots. Eat cleanly. Stick to a rigerous strenght training and cardiac routine. Be patient.
kirstynathan13 Posts: 1 Joined: 2013/08/22	2013/08/22, 04:29 PM hi i still have my pregnancy belly i ave tried all sorts to get rid of it and tone it up could you please suggest some sort of exercise i could do to sort my problem out thanks
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/08/22, 11:52 PM Exercise can't target a specific spot. You'll do best losing the weight slowly and that gives your belly the best chance of tightening up naturally. It just takes patience. If you lose the belly fat and still have loose skin , a plastic surgeon is your best bet. Chances are that if you lose the weight slowly, nature will take care of smoothing out the belly. Count calories. Eat clean. Measure portions . Graze by eating 4 or 5 meals a day instead of two or three big ones. Work your program.
prettigurlroc Posts: 1 Joined: 2013/09/09	2013/09/09, 10:11 AM Hi I'm new to this site and the gym (always been skinny) and I was wondering if anybody could give me an exercise program that they are using to lose the weight and to tighten and tone. Thanks in advance
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/09/09, 10:48 AM Take a look here: http://www.freetrainers.com/exercise/workouts/ You probably want to start with the home workout.  Learn how to eat properly. Buy a calorie counting book. Do your homework. Learn about portion control. If it comes in a bag or a box, try to avoid eating it. Good places to start.
ayounan3 Posts: 1 Joined: 2013/09/27	2013/09/28, 12:04 AM how can i loose leg and belly fat :( ?
Mr_Geezer Posts: 91 Joined: 2013/08/08	2013/09/28, 01:30 PM You can't lose fat in a specific spot. It's just not an option. There are no short cuts.
jainakhil Posts: 1 Joined: 2014/01/28	2014/01/28, 09:00 AM Hi, My chest has been shrink due to large amount of fat and weight in belly and thigh. please suggest me