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Belly Fat or How to shrink the belly?

TrulyLuvinIt Posts: 6 Joined: 2005/09/12	2005/10/14, 01:33 AM I went to the doctor and asked her about working out and using crunches as a way to lose my belly. She said no and I have to lose the fat from my belly first and crunches are a way to tone the stomach. How do I shrink my stomach or just quickly lose weight from my stomach?
Kalanchoe Posts: 400 Joined: 2003/02/18	2005/10/14, 04:13 AM Ha! Liposuction is the only 'fast' way. I'm afraid that although crunches will tone you up ( and maybe make it look a BIT flatter) the only way is fat burning. Plus, there is no such thing as spot reduction - the fat comes off in layers over your whole body. Katie -------------- each to their own
sivysivy Posts: 391 Joined: 2005/02/11	2005/10/14, 02:26 PM You can loose body fat by doing cardio and creating a calorie deficit. Eat about 250 less calories a day and with your cardio you will burn another 250. This will be enough to loose a pound a week. Also you should do a weight at least twice a week. Also what are you eating every day? Hope this helps.
michelle9510 Posts: 172 Joined: 2005/07/14	2005/10/14, 07:10 PM Diet and cardio, period. The abs are usually the last place to loose the fat. I've been trying to loose my belly for months now. I've seen a small difference but that's only because I've lost fat all over my body with cardio and diet. They only way to loose belly fat quickly is , like kalanchoe said, liposuction. If you're not going to have that done, the only way to loose the belly fat is diet and cardio. And it usually takes a while. Ditto with what sivysivy said too.