Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

belly fat reduction

yuvasubt
yuvasubt
Posts: 1
Joined: 2014/12/30
United States
2014/12/30, 10:25 PM
can anyone helpme out here....i am a beginner to gym ...what should i start on first day of gym
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2014/12/31, 11:56 PM
Cardio exercises: bicycle, treadmill, and free weights.