Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Belly weight

7jb6w5kqxs
7jb6w5kqxs
Posts: 1
Joined: 2004/08/12
United States
2004/08/12, 07:09 AM
Please someone help I can't seem to lose my belly weight
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/12, 06:22 PM
why do you have weights on your belly?:big_smile:
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/12, 09:45 PM
You can not spot reduce. You will lose the weight on your "belly" by eating right and exercising. Keep in mind that it may be the last area that you will lose. Whenever I am in a cutting phase, the first area I lose is the "belly", then the chest, then the arms. I tend not to gain any fat on my legs. Everyone is different. Keep working at it and be patient. Eat 5 - 6 times a day (every 3 hours) proportionally with a deficit of calories to your normal maintenance.

Good luck and welcome to FT! :big_smile:

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Seeking out motivation does not motivate you to seek out results.

- Paul

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