Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Bench more

arktos
arktos
Posts: 22
Joined: 2005/11/26
United Kingdom
2005/11/26, 09:44 AM
Hi, my names Dave and I live in England. I wok out 4 times a week but my lifting is quite poor, especially my bench, i'm struggling with 10 reps of 40kg, what excercises can I use to get my bench up to standard?