Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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bench press

Bull4
Bull4
Posts: 6
Joined: 2009/07/14
United States
2009/07/28, 11:38 PM
I need to get my bench presses better. Can anyone give me some tips? Even like how many days a week should I train? Anything will help.
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2009/08/05, 12:04 AM
I would train your bench once or twice a week,if you can train it more than that your not putting in enuf intensity in the workout,let your body rest and recuperate.
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/08/06, 02:28 PM
check your form you can help add weight to your bench just by making sure your form is good