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benching

FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/02/18, 09:48 PM I know some people say "how much can you bench" is just an ego question. But can anyone give a plan or the best exercises for increasing your bench?
jbennett Posts: 1,558 Joined: 2001/02/28	2003/02/19, 05:16 AM Check out the routine on the following page: http://deepsquatter.com/strength/archives/newdeep/louie2.htm That's the routine that got me to the point where I could attempt up to 360lbs. My current personal best is 345. I haven't tried breaking my PR since Christmas eve, but I'm sure if I tried this week I could do it, thanks to the routine on the website above. Bottom line - it works. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/02/19, 11:40 AM Try this as well: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&m_ix=32465 -------------- Michael "Trample the weak; hurdle the dead!"