Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Benefits of Whey Protein

Perezb
Perezb
Posts: 1
Joined: 2013/01/15
United States
2013/01/15, 12:35 AM (Edited: Perezb - 2013/01/15, 12:35 AM)
Protein is vital to the body and we need a lot of it as it builds bones, muscles, skin, blood and cartilage. If your body does not get the required amounts of protein by consuming processed food, then it is wise to rely on protein supplements as protein is essential for muscle growth.