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Group: Experienced Exercise

Bent-Over Barbell Rows

bigdavid Posts: 139 Joined: 2001/04/05	2003/08/02, 11:24 AM I do this workout with under hand grip I see some do it over the bar. Difference here, What?
richardjst Posts: 410 Joined: 2002/07/13	2003/08/02, 11:40 AM Just how it hits the muscles in the midback is all i believe.... -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/08/02, 01:23 PM It is a good idea to do both ways, each way works the muscle a bit differently. I do this, each time I do 4 sets, 2 each way. You may choose to do one workout all overhand for instance, and the next workout all underhand. Any variation will work. You hit from different angles. -------------- Great people never want it easier, they just want to be better! Ron