Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Best abb workout

Alexandera123
Alexandera123
Posts: 3
Joined: 2010/06/08
United States
2010/06/09, 01:41 PM
Whats the best abb workout to do to get fast result if you dont have access to a gym:dumbbell::laugh:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2010/06/09, 01:57 PM
Diet.



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Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
taymack1995
taymack1995
Posts: 1
Joined: 2010/11/21
United States
2010/11/21, 09:57 PM
I do this thing in cheerleading and it feels like you are doing a toe-touch on the ground. You lay on the ground with your hands clasped behind your head and your legs together. Then you bring them over your head and pull your legs apart. Then you will put them back behind your head and repeat the pulling of arms back and forth and just bring your legs together and out. It works really well! I also we do cheerleading sit ups. Your do five situps or crunches at 0 degrees and then five more at regular sit up style and then at 90 degrees and then your legs all the way up in the air.