best body fat loss mealplans - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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best body fat loss mealplans

7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/03, 11:59 AM Any ideas besides the usual chicken breast and tuna. I eat a lot of both as well as a lot of fruits and veges.

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/03, 01:44 PM Oatmeal, salmon, lean steak and wild rice. -------------- _Robert_ Pain is temporary; glory is forever!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/03, 01:47 PM I thought salmon had a lot of fat in it? As for lean steak I eat all of that I can afford LOL!!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/03, 02:52 PM Salmon has good fat (EFA) in it. All lean fish do... -------------- _Robert_ Pain is temporary; glory is forever!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/03, 02:54 PM I will have to try it. Last week I got to enjoy swordfish. It was very tasty. Thanks for the help!!!
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/03, 05:51 PM Scrambled egg whites, boiled egg whites, an omelette, made with...egg whites. There is a theme here. :)
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/03, 10:59 PM Yes I can see that....! LOL I love eggs!!