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Best Creatine Supplement

MuscleRage Posts: 203 Joined: 2001/12/09	2001/12/22, 07:13 PM What type of Creatine supplements has the best overall results? Powders,pills,etc....?
ltroisi Posts: 764 Joined: 2001/11/06	2001/12/23, 03:44 PM EAS has a good powder. Also Beverly Nutrition.
jbennett Posts: 1,558 Joined: 2001/02/28	2001/12/23, 03:56 PM I use EAS products and I have no complaints. Well, price could be lower, but overall effectivness has been great. Cell Tech has been mentioned a few times, but if you look at the ingredients and nutritional info, EAS Phosphogen HP is actually better. One serving of Cell Tech has 10g of creatine. Double the dosage with the EAS stuff and you'd have 10.5g of creatine, more taurine, and less sugars. Probably one of the best creatine supplements on the market right now (if you're looking for building mass) is EAS RiboForce HP. It is taken before your workout. Ribose delivers the creatine faster and more effectively, plus gives you a bit of an energy boost for your workout.
Philia2 Posts: 4,078 Joined: 2001/10/19	2001/12/25, 11:38 AM Advantage creatine serum from muscle marketing USA. This is rather expensive but you'll feel the difference from the first serving. Good stuff.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/12/25, 10:20 PM muscleRage, creatine is creatine.. but there are some Co's out there which have lower grades. Stick with the large and established Co's and you will be fine. I find that Labrada's Creatine Cooler and MuscleTech's CellTech are both great products. But for basic creatine, I use Prolab. Good Luck. .o0 Arnold 0o.
archan Posts: 135 Joined: 2001/04/14	2002/01/06, 09:58 PM Always look for the creapure mark while purchasing creatine.
rev8ball Posts: 3,081 Joined: 2001/12/27	2001/12/27, 01:00 AM stick with the basic creatine powder. it's the cheapest and truly the only one that has been shown to work. effervescent works, but no better than regular powder, therefore it doesnt justify the cost. "serum" creatines are a waste. speaking strictly from a chemistry stand-point, what those companies offer is imposible with the compounds that they use (i've seen the lab assays). for the best regular creatine powder, stick with the one from germany, creapure creatine. its the cleanest and most analyzed one on the market. it never made my stomach upset, and i saw the best results with it. as far as i know, only 4 companies use it: universal, prolab, kaizen, and optimum... good luck.
ltroisi Posts: 764 Joined: 2001/11/06	2001/12/27, 10:19 AM I "wasted" some money on the serum. Now I get the big size for cost effectiveness. Prolab is good and priced right.
MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/02, 09:37 PM thankz for all the suggestions. I appreciate it!