Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Best diet

bigdawg032
bigdawg032
Posts: 13
Joined: 2002/01/24
United States
2002/06/17, 10:40 PM
I was wondering what the best diet to lose weight is. I have trouble eating the best foods for me sometimes so I need a diet to help me eat better and start losing weight. I'm doing cardio 3-4 times a week but I still need to lose more weight. Any suggestions would be appreciated
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/18, 01:42 AM
Lots of different diets out there to a lot of different kind of people......

Look under the nutrition in here and you'll be able to fix yourself a diet. Good luck.

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- Nina :o) La vie est toujours aussi belle.....
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/06/18, 05:49 PM
What exactly is the trouble you are having with not eating the best foods for you? Are you never at home? Are you forced to eat the food your college provides?
As Philia said, you can take a look at the nutrition section, particularly the part where it breaks down your calories, carbs, fats, etc. Try to use that as a guideline. There is no miracle that's going to make you eat better, it's all about what you choose and do not choose to put into your body.
Also, if you search around enough, (here or elsewhere on the web), you can find a sample diet, that may help if you loathe the thought of counting calories.