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Best Mass Building Exercises

rko Posts: 102 Joined: 2005/10/30	2005/12/13, 09:13 PM The Best Mass Building Exercises Here is a list of the best basic mass building exercises for each body part Quads: Squats, Front Squats, Leg Presses Hamstrings: Stiff-Legged Deadlift, Lying Leg Curl Back: Deadlift, Bent Over Row, One Arm Dumbbell Row Chest: Barbell Bench Press, Dumbbell Benchpress, Weighted Wide Grip Dips Deltoids: Press behind Neck, Dumbbell Press, Military Press, Shrugs Triceps: Lying Tricep Ext, Close Grip bench Press, Pushdowns, Seated Tricep ext. Biceps: Standing Barbell Curl, Seated Alternate Dumbbell Curl, Preacher Curl Calves: Standing Calf Raise, Donkey Calf Raise, Seated Calf Raise -------------- Success rests not only on ability, but upon commitment, loyalty, and pride.
smallbig Posts: 86 Joined: 2004/12/27	2005/12/13, 10:49 PM I think your slightly lost, this is the powerlifting and stregnth traing forum. Not the body building forums. Anyway weighted pullups/chins>curls
rko Posts: 102 Joined: 2005/10/30	2005/12/13, 11:39 PM Yeah sorry about that. If the topic can be moved by admin to the right spot it would be great
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/14, 12:57 AM The Behind the neck press should be avoided. going BTN puts unneccessary impingement on the shoulder. This impingement may not be much initially, but it adds up, and eventually, you are on the injury board complaining of a shoulder injury with no idea why it happened. And yes, pull ups should be in their, much more effective than curls for the majority of trainees. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============