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Best Mass Building Shoulder Exercises?

David1201086 Posts: 253 Joined: 2004/06/15	2005/10/11, 01:10 PM I was wondering what the best mass building exercises are for shoulders? Thanks David
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/11, 02:54 PM i would say military press hands down
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/10/11, 04:09 PM I would agree. DX
David1201086 Posts: 253 Joined: 2004/06/15	2005/10/11, 05:13 PM Seated or Standing? Or does it matter?
David1201086 Posts: 253 Joined: 2004/06/15	2005/10/11, 05:13 PM Seated or Standing? Or does it matter?
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/11, 05:17 PM seated will isolate the movement more.. i would stick with that.
coolnatedawg Posts: 813 Joined: 2005/03/09	2005/10/11, 07:45 PM what bout arnold? its almost the same and throws the front of the shoulders in more too.
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/11, 09:14 PM arnold presses you mean? they're good too.. but typically bar movements can yield more weight than dumbells. dumbells are better for shaping and unilateral development (i think thats the word.. for separating the exercise between sides of your body), in my opinion, and bar movements are best for adding mass.