Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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best powerlifting exercises

workoutpat85
workoutpat85
Posts: 8
Joined: 2005/08/22
United States
2005/08/26, 01:54 PM
I am new to freetrainer and trying to get strong real fast. I was wondering if anyone knew any powerlifting exercises to get me there real quick. I want to know the best number of sets and reps to do with those exercises as well. I don't play any sports I just get off on getting big muscles and get off seing big muscles and I hope none of you think I am gay for saying that but I do. But if anybody has any input to my questions I will really appreciate it thanks everybody
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/08/29, 10:05 PM
Work hard work and good nutrition. There is no easy quick injury free way to greatness.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.