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best powerlifting exercises

workoutpat85 Posts: 8 Joined: 2005/08/22	2005/08/26, 01:54 PM I am new to freetrainer and trying to get strong real fast. I was wondering if anyone knew any powerlifting exercises to get me there real quick. I want to know the best number of sets and reps to do with those exercises as well. I don't play any sports I just get off on getting big muscles and get off seing big muscles and I hope none of you think I am gay for saying that but I do. But if anybody has any input to my questions I will really appreciate it thanks everybody
workoutpat85 Posts: 8 Joined: 2005/08/22	2005/08/26, 02:03 PM I would like to also add I want to be real big and massive also and I weigh 195 and would like to get to 210 to 25 of solid mass so I am wondering the best foods to eat how much protein should I get and the best exercises to get mass thanks
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/08/26, 06:55 PM well we have a problem here......powerlifting isn't about size, its about strength. Theres a mass prgram on here....look at it. -------------- Friends don\'t let friends squat high... People don\'t reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/27, 12:56 AM I can tell you what the best powerlifting exercises are though. Deadlift, squat, bench. And yes, I'm willing to start a fight when I say: in that order. Just kidding, easy guys, lets not get into a squat vs. deadlift debate. -------------- Your two most important minerals: Iron and Chalk. If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
	2005/08/27, 02:48 AM deadlifts, squats, bench press, goodmornings, dips, pull ups, rows.....cleans, presses,plyometric exercises....