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2003/11/11, 02:06 PM
whats the best product out right now for creatine & protein i was told not to buy gym products they seem outdated.... im gonna go shopping on friday..
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2003/11/11, 05:45 PM
Fill out your profile so we can get a better idea of what you're trying to accomplish for yourself. Before you buy anything this Friday, read BB1FIT's most recent post, "must read".
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SHUT UP AND GROW!!!
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2003/11/16, 12:51 AM
im 20 years old.. 6'1" 170 pounds... my exercise goals are Gain Muscle Mass Training ... Special Programs are 12 Week Abs, Chest Mass .. i just wanna bodybuild all my muscle to the max!... whats the best protein & creatine products out right now """Latest Research and Use"""
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2003/11/16, 12:52 AM
made a new account before i forgot my ispot55 password :)
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2003/11/16, 04:55 PM
How long have you been training for? If you are beginning, I STRONGLY SUGGEST reading BB1FIT's post "A must read" before considering buying any supplements. If you've been training for a while, then we can talk business. Some of the best creatine products on the market right now...TRAC, META-CELL, v12, Cell Tech. Protein is another issue...first, you want to eat protein in the form of lean meats and high protein foods BEFORE resorting to a supplement drink. I understand that sometimes we do not have time to eat all that protein in one day, so drinking a shake or two to make up for the difference is good. I'll tell you now, gaining mass and getting that six-pack of abs may be tough to do. You're gonna have to up the calories with more carbs and healthy fats; this gives you fuel. In this process, you may retain a little fat and look smooth, but thats the price you pay for trying to gain mass. I'm not saying don't do your abs, but don't expect to get them ripped when upping your calories. Oh yeah, protein supplements...Any pure whey or whey isolate is great, especially immediately after a workout because they are fast absorbing. MEGA WHEY, ISOPURE, PURE PROTEIN are good. Look through some of the old posts in this section and you'll find alot of good info. Look for BB1FIT, his posts are excellent, or REV8BALL, he has good posts as well. Good luck dude!
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SHUT UP AND GROW!!!
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2003/11/16, 05:18 PM
jdelts is right 100 percent, also ready bb1fit's article its a great one as well asimmer response to my post "pre bed meal" as far as best their is always prefrence i use ON 100% for post training and ON Pro complex as my blend towards the end of the night i use an egg once in awhile to switch it up by healthy n fit..good stuff.!
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2003/11/18, 12:14 AM
thanks.. i will be taking trac & mega whey next week with my diet i have a beer belly.. i wanna know if my diet is good i will be taking 2 Bowls of total corn flakes fat free 100% daily value of 12 vitamins & minerals about 1 gallon of water per day 18 cups?... a chicken breast with some salad and some other stuff that has no fat.. and about 2 fruits per day.. is this a good diet?
TOTAL CORN FLAKES
Calories 150
Calories Fat 5
TOTAL FAT 0g 1%
Cholesterol 0MG 1%
sodium 210MG 11%
potassium 30MG 7%
Total Carbohydrate 24G 10%
Sugers 4g
Other Carbohydrate 20g
Protein 2G WITH MILK 12G
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