Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best supplement for a teenager

rebfootball
rebfootball
Posts: 20
Joined: 2003/01/03
United States
2003/01/07, 03:58 PM
What would you all recommend using for someone who wants to increase their maxes and size? I work out 5 days a week also.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/01/07, 04:10 PM
please tell us a little about yourself, and fill out your profile so we can better help you.
thanks.........

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Michael
"Trample the weak; hurdle the dead!"
rebfootball
rebfootball
Posts: 20
Joined: 2003/01/03
United States
2003/01/07, 04:16 PM
Ok I filled out my profile. Is there anything else you would like to know?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/01/07, 07:21 PM
at your age, i wouldnt suggest any supplements. there is enough ragin' testosterone surging through your veins to handle anything. my best advice to you for gaining mass and strength is to eat like there is no tomorrow, and lift smart and like your life depended on it. take a look at the mass programs here at FTs; if you want to head off into more of the strength realm, let us know, and we can help with your program from there.

best of luck..........

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Michael
"Trample the weak; hurdle the dead!"
CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/01/07, 08:54 PM
The best supp for you, as rev8ball said, is food. Protein will become your best friend.
rebfootball
rebfootball
Posts: 20
Joined: 2003/01/03
United States
2003/01/08, 02:45 PM
Well I have weightlifting as a class from now untill the end of school so I will not start my fr program untill this summer. What do you suggest eatting and how long should it be before I start seeing results, 6 weeks?
rebfootball
rebfootball
Posts: 20
Joined: 2003/01/03
United States
2003/01/10, 04:02 PM
Ok, I weight 145lbs and I want to get my bench press up to around 225 in as short as time as possible. Right now I am at 175. With just eatting alot will I see an improvement as quickly as I will with supplements? I know that creatine would help but would weight gainers? I know somepeople that are taking them that I lift with and Im just curious what they do also.