Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best supplement for me?

nd4spd1803
nd4spd1803
Posts: 11
Joined: 2006/01/23
United States
2009/08/06, 05:04 PM
I am 24 years old and have been working out off and on most of my life. For the past year I have been working out seriously, taking short breaks here and there. But I am still unable to gain weight or size. I want to build up to 185-200 lbs of solid ripped muscle. Currently my weight keeps bouncing between 150 and 160 lbs. I eat 4-6 meals a day depending on the amount of time I have between work and other activities but still cant gain the weight. I've tried several different supplements with very little gains. Any incite would be very appreciated and if you know of a good supplement to help me that would be great.