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2010/07/12, 09:01 PM
I am 26 yrs old out of shape just quit smokin and started at the gym two weeks ago im overweight 5'9 300lbs... used to workout all the time when i was 14 to 18 but stopped got into drugs blah blah now im back signed up for flag football an softball lookin to lose a lot of fat and keep the lean muscle i concentrate on cardio and high reps what should i be doin pre and post workout and ive been cuttin out the junk
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2010/07/14, 07:46 PM
bump
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2010/07/15, 03:44 PM
Why are you concentrating on high reps? Any fasted AM cardio?
I would start with getting your diet in order...solid foods...eating only when hungry.
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2010/07/15, 04:25 PM
i do am cardio every morning... i was informed to lift low weight and high reps when first starting and yes my diet is in order low carbs high protein no fried foods blah blah blah :)
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2010/07/15, 11:54 PM
Supplements aren't really necessary after 2 weeks of working out. They are just that "supplements" They are used to supplement an already perfected diet and exercise routine. Maybe after progress stalls, it would be wise to start looking at supps. I would also advise still trying to progress in the weight you use. If you xcan increase strength, then you should. This will be prime time for you for strength gains.
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All American EFX \"Natural Freak\"
http://www.aaefx.com
AAEFX Sponsored Natural Bodybuilder
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2010/07/16, 02:53 PM
yes i have been increasing weight slowly cause my secondary objective is to gain lean muscle mass and eventually transform my whole look ... its hard for me to eat enough protein so i have been drinking isopure since it is no carbs and just tryin to stay with the grilled chicken, tuna... staying away from whites such as bread and rice
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