Best time to work out

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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lenniegu Posts: 1 Joined: 2007/02/20	2007/02/27, 04:11 AM I'm planning to work out but can't find a suitable time for it. The only time I have is at night after 10pm, which after my kids fall asleep. However, I do spare my lunch time (around 20min) to do some Cardio workout. My question is, is doing the workout as per Fitness Plan at night effective??? I do really need some advise and motivation on this. Thanks.:surprised: