Best way to achieve goals?

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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alsilva09 Posts: 7 Joined: 2004/05/22	2004/07/10, 11:43 PM What would you guys say is the way to increase your muscle mass and/or increase your max?...high reps or low reps and how many sets would be best???