Best way to lose a bit of love handle?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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kpkiller85 Posts: 4 Joined: 2003/09/01	2003/09/02, 11:39 PM I have some that I want to lose... What would be the most efficient exercise for me to do to lose 'em?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/03, 09:06 PM There is no exercise that will do this. Diet is your answer, with full body exercise. Calorie deficit is what will lose your fat. -------------- Great people never want it easier, they just want to be better! Ron