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Group: Beginners to Exercise

best way to lose weight

JLoabs Posts: 53 Joined: 2005/01/27	2005/06/30, 04:33 AM I know its the typical question but im so desperate to lose 3kg. I weigh 60kg and im 5'7 and its so so difficult to lose it. I want to know the best way. My friend told my to run for 30 minutes everyday and use the bike. I also have big thighs and want to reduce their size! Any help would be appreciated!!
zak786 Posts: 183 Joined: 2005/03/25	2005/06/30, 02:41 PM It always depends on what works best for you. I go jogging and also bike riding 3 times a week. It does wonders for your weight. But u have to stick with the diet. Without the diet, u will go nowhere. Thanks Zak
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/06/30, 03:26 PM Take a few minutes and browse through the diet forum. There's a wealth of info there and you'll get a better idea about specific questions.
Mugie44 Posts: 38 Joined: 2005/04/14	2005/06/30, 09:16 PM Diet is the key***** Then when you have that under control, do some cardio.
miss_april06 Posts: 21 Joined: 2005/06/20	2005/07/06, 08:21 PM Pilates is a good way to reduce thighs... Also to lose weight and having a long and lean body.. Diet is the key!!!! -------------- Fitness - If it came in a bottle, everybody would have a great body. ~MIss AprIL
raffycanlas Posts: 54 Joined: 2005/01/25	2005/07/19, 08:14 PM jog 30 mins, weights, diet