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Bicep curls in the squat rack

jbennett Posts: 1,558 Joined: 2001/02/28	2008/02/20, 10:55 PM Bicep curls in the squat rack... We've all seen them, but this is ridiculous: http://www.youtube.com/watch?v=SbSNvpPdLR0 That guy needs some help before he get's hurt... -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/02/20, 11:38 PM We have a clown that loads up like a deadlift does 1 deadlift then about 3 to 5 1 inch curls, it's plain out f'n funny. He curls the load up maybe a inch and then acts like he just done some badass shit! -------------- Knock-Um Down & Keep-Um Down!
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/02/21, 07:50 AM SO what part of that was actual a curl? He never used the biceps at all!! -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
yessicarathsak Posts: 249 Joined: 2007/09/20	2008/02/21, 09:43 AM Is it just me, or does what he did look like one day it'll completely ruin his back?
edwardJ Posts: 25 Joined: 2005/10/24	2008/02/21, 09:47 AM the other day all the squat racks were being used and one of them had this guy doing bicep curls in them...i wanted to tell him to move but soon after one became available
hwould Posts: 2 Joined: 2008/01/03	2008/02/21, 11:08 AM I am new to exercise and I do my bicep curls in the squat rack. As it seemed like a logical place to do them. Am I committing an unspoken no no?
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/02/22, 08:49 AM Yes, run as far away from the squat rack as humanly possible if you need to do curls.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/02/22, 06:44 PM I don't have anything against cheat curls, but that's a bit ridiculous. Though with that kind of hip extension, he might consider getting into olympic lifting. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
returnofplex Posts: 801 Joined: 2007/10/26	2008/02/25, 12:21 PM If thats how you do real curls then my max should be like 300 lbs! I can't wait to start curling like a champ! Who'd a thought a 16 year old would know so much about good form!
big_j_scf Posts: 308 Joined: 2003/11/08	2008/02/25, 06:36 PM Watch that kids other videos. He has a 1 arm DB curl with 140 lbs. and tons of other good stuff... If you need a belt for curls, there's probably something wrong.