Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

BICEP DEFINITION

RICKEY_55
RICKEY_55
Posts: 7
Joined: 2002/03/27
United States
2002/04/04, 09:12 PM
I'VE TRIED JUST ABOUT EVERY BICEP EXERCISE OUT THERE. I THINK I HAVE ANYWAY. IS THERE A CERTAIN TECHNIQUE OR ANYTHING I NEED TO CONCENTRATE ON TO GET SOME DEFINITION?? ACTUALLY MY WHOLE ARM NEEDS HELP AS FAR AS MUSCLE DEFINITION. THANX
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/05, 12:47 AM
Try to slow down the execution of your movement. Try working with the negative or excentric part of the exercise; when you lower your arm. Feel the burning, but keep it there. It should take at least 5-10 sec to lower the arm.

Also try partiel and 21. Don't do the movement completely but focus on the flexing point of your biceps.

Hope this will work. Also include days where you do hundreds of reps and other days where you just take heavy. You have to change ways of working your arms if you want to see results.

--------------
- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/05, 11:10 AM
Also, try to pause and contract hard at the top of all of the bicep exercises. Part of your problem may be that you're putting too much emphasis on the biceps and neglecting the triceps! You have to work on both to give your arm that 3D look.

--------------
**_Robert_**