Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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bicep gains

MonteDago
MonteDago
Posts: 3
Joined: 2003/04/22
United States
2003/06/01, 04:47 PM
What's up everybody?! I am having a hard time building up my biceps. Just wondering if there are any extra exercises or tips I can do to build them up. Currently, I am following the mass building program. Any help would be appreciated.
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/06/01, 06:07 PM
EAT!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/06/01, 10:47 PM
The biggest secret to building bigger biceps is changeup! Every 4 weeks or so, change your workout completely. Shock them with totally different exercises. Then, as dahayz says, eat! The size will come. Remember, mind into muscle. Picture the bicep as your are doing your exercises, and concentrate on each rep. Make each one count. And don't neglect your triceps. They will make yur arm size much bigger. Triceps are 2/3 of your arm size. Work them with the utmost for arm size.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron