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2004/04/05, 01:02 PM
Hey everyone, as some of you know, I have been researching on this website and others, on how to increase mass in the upper body when your genetics among otherthings are not working for you. Time for me to watch progress, and I figure that measuring is probably best.
From what I figure, I would curl my arm to about a 90, and then measure at the point with the largest diameter, but any idea on how to measure your lower cannon? (or arm, not sure of body building term for that) I was thinking just basicaly flexing and measuring at the largest point again? Any input would be great! TY!!
:dumbbell:
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Sean "TBAR" Johnson -USAF-
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