Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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bicep tear? help

kkwills13
kkwills13
Posts: 5
Joined: 2010/04/15
United States
2010/05/07, 01:16 AM
Okay so i woke up this morning and my bicep was sore but i didnt pay it any attention. i usually flex and when i did it this morning it hurt. i felt it and i have an indention that runs down the bicep about 3 inches. i did work out yesterday and felt nothing wrong at the time. it only hurts when i move or flex the bicep not when i touch it. what could it be? no brusing or swelling. any advice?
oh my arm has been shakingall day.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/05/09, 10:06 AM
Sounds like a latic acid build up. Normal after a workout. Best ting is to rest it and take advil.

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.



7707mutt@freetrainers.com