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Group: Experienced Exercise

Biceps

murtaza Posts: 11 Joined: 2002/02/05	2002/06/26, 01:16 PM anyone know some exercises for hitting the upper and outer biceps? also i am looking for the peak in the biceps. which exercises should i do for this purpose?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/26, 01:31 PM Hammer curls (inclined bench and standing), reverse and normal barbell curls, cheat curls and concentration curls. -------------- **_Robert_** Pain is temporary; glory is forever!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/06/26, 01:31 PM These ought to get you started http://www.freetrainers.com/FT/jsp/TargetsBiceps3.jsp
murtaza Posts: 11 Joined: 2002/02/05	2002/06/26, 10:04 PM Thankyou both.
murtaza Posts: 11 Joined: 2002/02/05	2002/06/26, 10:15 PM ive got another question for you guys. what difference does it make by varying the grip (narrow or wide) while doing barbell curls?
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/26, 10:56 PM In order to keep your muscles guessing(read growing) you need to use different exercises, grips, etc so they do not get too used to one exercise. -------------- Practice does NOT make perfect. Perfect practice does.
murtaza Posts: 11 Joined: 2002/02/05	2002/06/27, 07:50 AM i got it. thanks.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/27, 10:23 AM Actually, you want to make sure that your elbows are close to your sides. This puts the entire stress of the lift on the biceps. You have to make sure you are completely still when you lift...do not put your shoulders or back into the lift at all. If you have a Preacher attachment on your bench, this will greatly help isolate the biceps. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!