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2003/02/17, 12:51 PM
I have had a few weeks on my bicep trainning that I feel like when I train them that I get enough done on them but the next day I dont feel anything like I do when I work my chest tri's or legs.... so I think I am at a sticking point so I tried to shock them with a new routine( bar bell 21's and it burned and felt good,,, the next day I was real sore but not in the biceps,, it was mostly in my upper forearms and I know it was from the hammer curls I did because I worked them real hard,,, I ran the rack on them,, Now my question is if I am not sore the next day,, does this mean that i did not work them hard enough,, or that i am at a sticking point,,, what I am going for is posted on my profile,,, I am going to gain some mass,, thank you all for ur help.....
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2003/02/17, 01:50 PM
Soreness the next day is not a true indication of a good training session. You may have overtrained them a tad. How often do you train them?
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Failing to plan is like planning to fail!
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2003/02/18, 01:57 AM
I train my biceps 0nce a week,, I was asking that, so if u dont feel like ur sore the next day tehn it doesnt mean that u have hit a wall on ur tranning then huh?? I just havent felt like i am getting the gains that I was on my biceps.. I have another question for u I will post a seperate topic on it,,, It is about the workout I did today I have definetly hit a wall on my trainning on my chest......
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2003/02/27, 06:17 PM
I felt like that, too, bprice2. I thought, well if I'm not sore, I must have not busted my butt like I thought I did. But what bb1fit mentioned makes a lot of sense. Actually, a lot of times it's the biceps that I feel aren't making progress.
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2003/02/27, 06:19 PM
Somtimes people do the movement to fast and the effect of the exersise is not 100%. Don't always rely on the soreness as a guide to a good workout.
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/02/27, 06:30 PM
That's true carivan
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2003/02/28, 11:20 AM
One bicep workout that i have been doing goes along with supersets.
Stage rep bar curls 20 seconds a stage: middle, top, bottom.
Immediately followed by
Pull ups super slow (10 seconds up, 4 seconds down) that normally gets me a decent burn
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