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• Bicep/Tricep routine; suggestions please

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Bicep/Tricep routine; suggestions please

iRnLady Posts: 89 Joined: 2004/11/17	2005/01/24, 01:38 PM Bi's: Monday (done after Chest) 1) barbell curls 4 sets 2) preacher curls 4 sets 3) arm curl machine 4 sets 4) inclined curls or concentration curls 4 sets Tri's: Wednesday (done after shoulders) 1) machine pull-downs 4 sets 2) seated extensions (dumbbells) 4 sets 3) tricep machine 4) * looking to add skull crushers* My goal is to gain mass. I work these muscles primarily once a week. >>Please give any feedback, suggestions, or critiques of these routines. What do you guy's suggest? Thanks!
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/01/24, 02:08 PM do sckull crushers 1st...on tricep day...thats a mass builder........but then i'd get ride of the tricep extensions basicly same thing as skull crusher. Go heavy on the crushers since they are for mass. try for 2 mass builders with one or two isolation moves.....example dips skull crushers rope pressdowns one arm reverse pull downs. I thought I already went over this with you? -------------- My drinking squad, has a cheerleading problem!!