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big buttt

princess87 Posts: 2 Joined: 2005/12/05	2005/12/05, 04:13 PM i wana a big butt a very bigg fat 1 but i dont wanna gain weight anywhere else im thin all over an i dont wan chunky thighs jus a chunky big butt any ideas?
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/12/05, 05:08 PM don't post samething 2x it will be seen I a sure you.... -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
trevdogg160 Posts: 1 Joined: 2005/12/07	2005/12/07, 05:13 PM ummmmmmm squats?
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/12/09, 11:01 PM You more than likely can't get a big FAT butt without gaining anywhere else. Sure, if you want big boobs and butt, gain some weight and it will happen, as long as you're willing to take the fat that comes with it. However, if you want to have a big butt that's toned and lean, do squats, lunges, leg curls...there's all kinds of exercises that will build up the back side. Also, clean up your diet really good. It's just as important as your workouts. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
rut5858 Posts: 3 Joined: 2005/12/21	2005/12/21, 11:14 PM definitely squats, lunges,step-ups anything your butt is sore afterwords, also make sure you take in some extra calories a day. the only way to gain mass anywhere (fat or muscle) is to eat. increase caloric intake by about 500 calories a day
ghetto_balla22 Posts: 1 Joined: 2006/01/14	2006/01/14, 07:47 PM lol buns of steel:big_smile: